Weigh In record (no journal entry) for 25 December 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1716 kcal
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Fat: 50.18g | Prot: 84.23g | Carb: 229.73g.
Breakfast: Zumo de Naranja Natural, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Snickers Snickers, Pan Tostado. Lunch: Hacendado Crema de Marisco con Gambas y Bogavante, Gambas, Deluxe Vieira Rellena, Pan Tostado. Dinner: Mildred Pastel de Mantequilla, Hacendado Crema de Marisco con Gambas y Bogavante, Pasta con Salsa de Carne, Pan Tostado, Mejillones. Snacks/Other: Manzana, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Carrefour Snacks Multivitaminados . more...
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gaining 4.6 lb a week
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