sunnysanni_'s Journal, 25 December 2021

target sebenarnya berusaha mencapai %fat ideal 🙋🏻‍♀️
112.4 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2021:
1600 kcal Fat: 108.70g | Prot: 100.28g | Carb: 60.38g.   Breakfast: Ellenka Fiber Creme, Nescafe Classic, Avocado, Dried Chia Seeds , TIMURASA Raw Cacao Powder, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Shumai Dumpling, Lettuce, Cooked Broccoli, Pork Roast (Lean and Fat Eaten). Dinner: Keto Bacon Quiche. Snacks/Other: Delfi Milk Chocolate, Butter or Sugar Cookie . more...
steady weight



     
 

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