Weigh In record (no journal entry) for 25 December 2021
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212.7 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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763 kcal
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Fat: 19.82g | Prot: 71.77g | Carb: 67.91g.
Breakfast: Joulukinkku, Vaasan Tumma Joululimppu, Tee (Makeuttamaton). Lunch: Saarioinen Rosolli, Kymppi Punajuurilaatikko , Atria Imelletty Perunalaatikko, Kymppi Porkkanalaatikko, Lanttulaatikko, Joulukinkku. Dinner: Rainbow Hillosipulit, Saarioinen Rosolli. Snacks/Other: Saarioinen Rosolli, Joulukinkku. more...
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gaining 10.8 lb a week
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