Weigh In record (no journal entry) for 25 December 2021
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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439 kcal
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Fat: 20.05g | Prot: 32.17g | Carb: 30.11g.
Breakfast: Chikalab Chikabar White Chocolate Strawberry with Cream, Вареное Яйцо, Горбуша Соленая, President Сыр-Мусс Творожный с Прованскими Травами, Смак Хлеб Чусовской. more...
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gaining 0.9 lb a week
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