Weigh In record (no journal entry) for 25 December 2021
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100.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1196 kcal
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Fat: 53.04g | Prot: 68.44g | Carb: 116.18g.
Breakfast: 肝醬（罐頭）, 泡菜, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 法國麵包. Lunch: 浤良食品 松花皮蛋, 甜不辣. Dinner: Costco 科克蘭無調味綜合堅果, 小黃瓜, 大陸妹, 豆干. more...
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losing 3.9 lb a week
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