AmandaF1987's Journal, 11 May 2014

144.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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659 kcal

Fat: 27.66g | Prot: 20.38g | Carb: 78.62g.   Breakfast: No Name Smooth Peanut Butter Light, Iogo Vanilla Yogurt 0%. Lunch: Philadelphia Light Herb and Garlic Cream Cheese, Dempster's 100% Whole Wheat Bagel. Dinner: Renee's Gourmet Garden Ranch Dip, Baby Carrots , Cherry Tomatoes, Cucumber (Peeled) . Snacks/Other: No Name Smooth Peanut Butter Light. more...

1765 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...