Weigh In record (no journal entry) for 01 April 2011
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256.5 lb
Lost so far: 9.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1979 kcal
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Fat: 52.86g | Prot: 64.36g | Carb: 320.56g.
Breakfast: Pike Place Roast (Tall), Cream (Half & Half), MMJTG Orange Juice Original 100% pure orange juice, Egg White & Cheese Muffin Melt. Lunch: 6" Veggie Delite, Processed American Cheese, Avocados. Dinner: Extra Virgin Olive Oil, Whole Tomatoes, Organic Whole Wheat Pasta. Snacks/Other: Oranges, Fat Free Peach Sherbet, Baby Carrots, Traditional Hummus, Crunchy Granola Bars - Oats 'n Dark Chocolate, Silk Light Chocolate Soy Milk. more...
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losing 7.9 lb a week
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