Weigh In record (no journal entry) for 25 December 2021
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275.6 lb
Lost so far: 9.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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3266 kcal
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Fat: 140.40g | Prot: 224.25g | Carb: 325.50g.
Breakfast: Soto Daging, Kupat Tahu. Lunch: Burgreens Beefless Steak, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Hoka Hoka Bento Hot Chicken Steak, Steak Daging Sapi. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mutant Whey Protein, Rempeyek. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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