Weigh In record (no journal entry) for 25 December 2021
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169.5 lb
Lost so far: 4.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1049 kcal
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Fat: 57.50g | Prot: 70.00g | Carb: 71.82g.
Breakfast: Dada Ayam. Lunch: Es Kelapa Muda, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Fitbar Fitbar Tiramisu Delight . Dinner: Jeruk, Tumis Kangkung. more...
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losing 0.3 lb a week
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anggisyaifff's weight history
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