Weigh In record (no journal entry) for 24 December 2021
|
192.2 lb
Lost so far: 12.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
1925 kcal
|
Fat: 93.92g | Prot: 55.06g | Carb: 176.95g.
Breakfast: Carrot Cake with Icing. Lunch: Cheddar Cheese , Flour Tortillas . Dinner: Avocados , Woolworths Pepperoni Pizza. Snacks/Other: Castle Lite (Bottle), Coca-Cola Coca-Cola Zero (Can), Guacamole, Tortilla Corn Chips. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honger_vrou's weight history
|