Weigh In record (no journal entry) for 24 December 2021
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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524 kcal
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Fat: 22.67g | Prot: 54.17g | Carb: 22.45g.
Lunch: Fishaways Hake Fillet, Mushrooms , Cooked Broccoli, Poached Egg , Lamb or Mutton Stew with Vegetables in Gravy, Pumpkin Leaves . more...
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losing 6.9 lb a week
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