wldwds's Journal, 24 December 2021

204.4 lb Lost so far: 29.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 39.00g | Prot: 72.77g | Carb: 225.53g.   Breakfast: Dole Bananas. Lunch: Heinz Tomato Ketchup, Cooked Green String Beans (from Fresh), Perdue Baked Breaded Chicken Breast Cutlets, Zucchini Bake, Reggano 100% Real Parmesan Grated Cheese. Dinner: Turkey Breast Meat, Bread Stuffing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Gala Apples, Princess Pickled Asparagus, Gala Apples, Tangerines (Mandarin Oranges). more...

3509 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Watching TV/Computer - 12 hours, Shopping - 25 minutes, Driving - 40 minutes, Sleeping - 9 hours. more...