Weigh In record (no journal entry) for 24 December 2021
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145.1 lb
Lost so far: 15.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1151 kcal
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Fat: 38.49g | Prot: 62.91g | Carb: 137.98g.
Breakfast: Emeth Mermelada , La Paulina Queso Crema Light, Jugo de Naranja Recién Exprimido, Cerealitas Cerealitas Copos, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Zanahoria, La Paulina Queso Port Salut Light, Tomate de Árbol, Vegetalex Milanesa de Soja Tradicional, Huevo Duro. Dinner: Muslo de Pollo, Naranjas, Tomate de Árbol, Oleovares del Sur Aceite de Oliva. Snacks/Other: Tregar Yogur Light Frutilla, Frutillas, La Paulina Queso Port Salut Light, Arco de Oro Dulce de Batata. more...
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1948 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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