rckizza's Journal, 24 December 2021

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 21.14g | Prot: 40.36g | Carb: 187.60g.   Lunch: Hard-Boiled Egg . Dinner: Asparagus , Wegmans Cooked Shrimp, Cooked Rice. Snacks/Other: Orange Juice , Market Basket Lemon Square, Orange Juice . more...

2123 kcal

Activities & Exercise: Stair stepper - 1 hour, Spin - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...