Weigh In record (no journal entry) for 24 December 2021
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
515 kcal
|
Fat: 14.08g | Prot: 23.53g | Carb: 75.98g.
Breakfast: Muz, Süt. Lunch: Beyaz Ekmek, Patatesli Tavuk Yemeği. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zayıflamayaçalışanbiri_'s weight history
|