Weigh In record (no journal entry) for 24 December 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3149 kcal
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Fat: 86.05g | Prot: 181.43g | Carb: 403.75g.
Breakfast: Lindt Cioccolato Fondente 90%, Banana, Enervit 100% Whey Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Isola Bio Latte d'avena. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Bistecca di Manzo (Mangiata solo Parte Magra), Kiwi, Principe Riso Basmati. Dinner: BPR Omega 3, Olio Extra Vergine di Oliva, Radicchio Rosso, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo, Pane di Segale. Snacks/Other: Hero Light Mirtilli, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Le Naturelle Albume d'uovo. more...
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steady weight
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danielecokombi22's weight history
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