Weigh In record (no journal entry) for 24 December 2021
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252.2 lb
Lost so far: 9.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1290 kcal
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Fat: 61.83g | Prot: 74.20g | Carb: 101.24g.
Breakfast: Clementinen, Gekochtes Ei, Harzer Harzer Käse, Kaffee mit Milch. Dinner: Kartoffelsalat, Metzgerfrisch Kochschinken. Snacks/Other: Plätzchen. more...
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losing 2.3 lb a week
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