Weigh In record (no journal entry) for 24 December 2021
|
142.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1847 kcal
|
Fat: 87.61g | Prot: 49.25g | Carb: 203.40g.
Breakfast: Костный Бульон, Кофе с Молоком, Кофе с Молоком. Lunch: Лента Печенье Сэндвич, Картофельный Салат, Белый Хлеб, Атяшево Колбаса Варено-Копченая, Rockstar Энергетик. Dinner: Рублевский МПЗ Ветчина для Завтрака. Snacks/Other: Кофе с Молоком. more...
|
|
2392 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, домашний досуг - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elena!!!))'s weight history
|