Weigh In record (no journal entry) for 24 December 2021
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211.2 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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161 kcal
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Fat: 1.34g | Prot: 4.70g | Carb: 29.22g.
Breakfast: X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Puolukka, Kotimaista Neljän Viljan Hiutale. more...
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losing 4.6 lb a week
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ruusunverso's weight history
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