Weigh In record (no journal entry) for 24 December 2021
|
153.0 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
1354 kcal
|
Fat: 35.21g | Prot: 64.36g | Carb: 187.36g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Buğday, Tat Yeşil Mercimek. Lunch: İçim Yarım Yağlı Süt, Altınbaşak Light, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Tadım Hurmalı Bar. Snacks/Other: İçim Light Süt, Leblebi, Sütaş Ayran. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|