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MacMart
Journal
11 May 14
MacMart's Journal, 11 May 2014
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Weigh In record (no journal entry) for 11 May 2014
164.9 lb
Lost so far:
11.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2014:
1001 kcal
Fat: 30.87g | Prot: 29.41g | Carb: 152.06g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Groentensoep.
Dinner:
Plus Spaghetti Bolognese.
Snacks/Other:
MultiVlaai Fruit Fantasie Vlaai, MultiVlaai Limburgse Roomvlaai, Leidingwater.
more...
2215 kcal
Activities & Exercise:
Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 3.5 lb a week
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