Weigh In record (no journal entry) for 24 December 2021
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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581 kcal
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Fat: 38.90g | Prot: 23.72g | Carb: 36.04g.
Breakfast: Мираторг Колбаса Вареная Молочная, Щедрые Ржаные Тонкие Хлебцы, Кофе, Летний День Молоко 3,2%. Lunch: Гречка Отварная, Великолукский Мясокомбинат Сосиски Сливочные Гост. more...
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losing 6.2 lb a week
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elenalunnaya's weight history
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