Weigh In record (no journal entry) for 24 December 2021
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274.9 lb
Lost so far: 9.9 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1638 kcal
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Fat: 57.71g | Prot: 143.46g | Carb: 124.67g.
Breakfast: Telur Rebus, Klean Bowl Mie Tek Tek. Lunch: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oncom, Nasi Putih. Dinner: Pempek Kapal Selam, Nasi Goreng. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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