Weigh In record (no journal entry) for 24 December 2021
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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831 kcal
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Fat: 36.99g | Prot: 23.85g | Carb: 101.44g.
Breakfast: G7 三合一即溶咖啡. Lunch: 蒸南瓜, 卡迪那 卡迪那德州薯條茄汁口味. Dinner: 台酒 麻油雞麵. more...
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losing 9.3 lb a week
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