dwiiwidy's Journal, 24 December 2021

125.4 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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629 kcal

Fat: 19.40g | Prot: 32.18g | Carb: 77.48g.   Breakfast: Sari Roti Roti Isi Coklat, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dimsum, Nanas. more...

1386 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...