Weigh In record (no journal entry) for 23 December 2021
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239.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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737 kcal
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Fat: 39.22g | Prot: 65.94g | Carb: 27.98g.
Lunch: Europe's Best Asparagus Spears, Baked or Broiled Salmon, Rio Mare Cous Cous & Light Tuna Salad. more...
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steady weight
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cnemnel1's weight history
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