Weigh In record (no journal entry) for 23 December 2021
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215.0 lb
Lost so far: 74.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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958 kcal
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Fat: 85.58g | Prot: 38.87g | Carb: 13.50g.
Breakfast: Kerrygold Pure Irish Butter, Cooked Cauliflower (from Fresh), G Hughes Sugar Free BBQ Sauce, Great Value Boneless Skinless Chicken Thighs, Zenwise Health MCT Oil, Pompeian Extra Virgin Olive Oil. Snacks/Other: Selina Naturally Celtic Sea Salt, Beef Liver . more...
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losing 3.5 lb a week
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