Weigh In record (no journal entry) for 01 April 2011
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164.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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495 kcal
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Fat: 11.92g | Prot: 49.15g | Carb: 60.75g.
Breakfast: Blueberries. Lunch: Dijon Mustard, Baby Spinach, Chicken Breast (Skin Not Eaten), Lemon Juice, Strawberries, Traditional Breadsticks. Dinner: Cherry Tomatoes, Strawberries, Traditional Breadsticks. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Walking (brisk) - 4/mph - 36 minutes. more...
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losing 12.6 lb a week
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