Weigh In record (no journal entry) for 23 December 2021
|
241.4 lb
Lost so far: 10.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1296 kcal
|
Fat: 51.16g | Prot: 94.02g | Carb: 114.48g.
Breakfast: Colun Queso Gouda Laminado, PF Jamón Artesanal, Huevo Frito, Arepa Asada. Lunch: Guisantes (Congelados), Mostaza, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sopa de Fideos con Trozos de Pollo, Vegetales Salteados, Pechuga de Pollo sin Piel. Snacks/Other: Colun Jalea Sabor Frambuesa . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtorres07's weight history
|