Weigh In record (no journal entry) for 23 December 2021
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137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1714 kcal
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Fat: 140.33g | Prot: 63.36g | Carb: 28.75g.
Lunch: AH Feta 43+, Lidl Walnoten, AH Gekookte Rode Bieten, Kesbeke Augurk, Zaanse Mayonaise. Dinner: AH Hollandse Hangop, AH Barista Kokos Soja, AH Baby Romaine Sla, AH Gerookte Makreel, AH Rode Uien, Kesbeke Augurk Blokjes, Zaanse Mayonaise. Snacks/Other: Hands Off My Chocolate Seriously Dark, La Vache qui rit Smeerkaas, Hands Off My Chocolate Seriously Dark, Good Good Krunchy Keto Salty Caramel Nut. more...
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losing 1.5 lb a week
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