Weigh In record (no journal entry) for 23 December 2021
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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685 kcal
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Fat: 49.02g | Prot: 44.13g | Carb: 19.75g.
Breakfast: Salça, Hardal, Ev Yapımı Yoğurt, Kabak, Zeytinyağı, Sucuk. Dinner: Tereyağı, Salça, Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Göğsü. Snacks/Other: Ceviz. more...
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1565 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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