Weigh In record (no journal entry) for 23 December 2021
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161.4 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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569 kcal
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Fat: 23.16g | Prot: 32.96g | Carb: 56.33g.
Breakfast: Поджаренный Белый Хлеб, Сыр, Вареное Яйцо, Варенье. Snacks/Other: Село Лесное Кефир 1%. more...
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losing 0.9 lb a week
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helena.elena's weight history
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