Weigh In record (no journal entry) for 23 December 2021
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211.9 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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438 kcal
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Fat: 13.17g | Prot: 18.25g | Carb: 56.56g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Puolukka, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton). Lunch: Valkoinen Riisi, Kotimaista Broilerin Paistisuikale, Fallero Härkäpapu-Punajuurifalafel. more...
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losing 1.5 lb a week
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ruusunverso's weight history
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