Weigh In record (no journal entry) for 23 December 2021
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126.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2148 kcal
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Fat: 89.45g | Prot: 87.72g | Carb: 244.81g.
Breakfast: Myllyn Paras Kaurahiutale, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Friggs Maissikakut Chia Siemenet & Merisuola, SPENAT soppa. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Päron, Becel Original, Friggs Maissikakut Chia Siemenet & Merisuola, SPENAT soppa. Snacks/Other: Brunberg Tryffeli, Annas Pepparkakor, Fazer Maitosuklaa ja Valkoinen Suklaa, Lindt Lindor, Snellman Kevyt Maksamakkara, Valio Aamupala 5%, Vaasan Iso Grahampaahto, Taffel Pretzels, Annas Pipari, Rainbow Cashew-Pähkinä, Kaskein Tyrnimehu, Päron. more...
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gaining 3.1 lb a week
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