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harguthg
Journal
22 Dec 21
harguthg's Journal, 22 December 2021
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Weigh In record (no journal entry) for 22 December 2021
302.0 lb
Lost so far:
8.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2021:
1225 kcal
Fat: 53.24g | Prot: 35.82g | Carb: 157.16g.
Breakfast:
Butter , White Bread (Home Recipe or Bakery).
Lunch:
Rice Pudding.
Dinner:
Ore-Ida Waffle Fries, Rice Pudding, Don Pancho Gorditas Flour Tortillas Burrito Style (68g), Kiolbassa Polish Smoked Sausage.
more...
3740 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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