Weigh In record (no journal entry) for 23 December 2021
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273.8 lb
Lost so far: 11.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2347 kcal
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Fat: 96.55g | Prot: 153.92g | Carb: 203.40g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: KFC Dada Ayam, Bakso Daging Sapi, Bakmi. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Batagor Batagor. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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