Weigh In record (no journal entry) for 22 December 2021
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245.0 lb
Lost so far: 73.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2073 kcal
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Fat: 70.88g | Prot: 155.49g | Carb: 210.48g.
Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Flatout Artisan Thin Pizza Crust, HEB Fat Free Fancy Shredded Mozzarella Cheese, HEB Roasted Garlic Pizza Sauce , HEB Turkey Pepperoni, Chicken Breast. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Kellogg's Rice Krispies Treats Strawberry, Bananas , PBfit Sugar Free Peanut Butter Powder, McCormick Ground Cinnamon, Snack Pack Sugar Free Chocolate Pudding, Quaker Rice Cakes - Chocolate Crunch. more...
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3022 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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