Weigh In record (no journal entry) for 10 May 2014
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1228 kcal
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Fat: 34.23g | Prot: 66.41g | Carb: 165.75g.
Breakfast: Rosarita Refried Beans, Mission Yellow Corn Tortillas, Egg White, Egg, Morning Mocha. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Pesto Sauce, Barilla PLUS Capellini Pasta. Dinner: Honey Mustard Dressing, Earthbound Farm Romaine, Chicken Thigh (Skin Not Eaten), White Rice, Strawberries. Snacks/Other: Fuji Apples, Special K, Wawa Nonfat Milk, Atkins Endulge Caramel Nut Chew Bar, Wawa Nonfat Milk, Sweet Potato, Fuji Apples. more...
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1582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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