Morsal987654331's Journal, 22 December 2021

Weigh In record (no journal entry) for 22 December 2021

176.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 December 2021:

322 kcal

Fat: 9.79g | Prot: 4.92g | Carb: 54.91g. Breakfast: Banana Bread, Coffee with Milk. more...

losing 3.5 lb a week

Comments

Nice drop

22 Dec 21 by member: Brenda.nana

congratulations

23 Dec 21 by member: buenitabishop

Thank you 😊

23 Dec 21 by member: Morsal987654331

Your so welcome

23 Dec 21 by member: buenitabishop

nicely done 😌

24 Dec 21 by member: ridemariel


	Submit a Comment You must sign in* to submit a comment*

Morsal987654331's weight history