Weigh In record (no journal entry) for 22 December 2021
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206.4 lb
Lost so far: 27.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1693 kcal
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Fat: 93.28g | Prot: 94.56g | Carb: 125.78g.
Breakfast: Dole Bananas. Lunch: Safeway Medium Salsa, Meat Loaf Made with Beef and Pork, Tillamook Pepper Jack Cheese, Egg. Dinner: Alden's Vanilla Bean Ice Cream, King's Hawaiian Original Hawaiian Sweet Rolls, Green String Beans, Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Tillamook Pepper Jack Cheese, Princess Pickled Asparagus, Wonderful Pistachios Lightly Salted. more...
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3057 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 45 minutes, Working - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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