Julimar Henrique's Journal, 22 December 2021

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Weigh In record (no journal entry) for 22 December 2021

204.1 lb Lost so far: 115.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2021:

959 kcal

Fat: 24.43g | Prot: 37.71g | Carb: 144.46g. Breakfast: Wickbold Pão de Forma Integral. Lunch: Tapioca de Frango. Dinner: Pão Pita. Snacks/Other: Qualitá Granola Tradicional com Mel, Dolce Gusto Espresso Intenso, Picanha. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week

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Julimar Henrique's Journal, 22 December 2021

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