cwshirk's Journal, 01 April 2011

186.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 77.81g | Prot: 117.87g | Carb: 52.94g.   Breakfast: Classic Young Turkey Breast, 100% Whole Wheat with Honey Bakery Bread, 2% Fat Greek Yogurt. Lunch: Atkins Advantage Cafe Mocha Shake. Dinner: Yellow Mustard, Romaine Lettuce. Snacks/Other: Lightly Salted Mixed Nuts, Bacon, Egg. more...

3964 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 6 hours and 45 minutes, Housework - 8 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes. more...