Weigh In record (no journal entry) for 22 December 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1758 kcal
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Fat: 92.76g | Prot: 81.99g | Carb: 147.49g.
Breakfast: Zipfizz Berry, Egg. Lunch: Green String Beans, Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Tamale with Meat, On The Border Chips and Salsa, Rice Pilaf, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 9.1 lb a week
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kbukow01's weight history
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