Esmanur25's Journal, 22 December 2021

136.7 lb Lost so far: 14.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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744 kcal

Fat: 36.59g | Prot: 26.78g | Carb: 85.91g.   Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Mantarlı Tavuk Sote. Dinner: Makarna veya Makarna Salatası. more...

1586 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...