AlKarp's Journal, 10 May 2014

Weigh In record (no journal entry) for 10 May 2014
303.8 lb Lost so far: 68.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2014:
912 kcal Fat: 33.77g | Prot: 25.34g | Carb: 133.36g.   Breakfast: Bananas, Boiled Egg. Lunch: Taco Bell Bean Burrito. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Salsa, Essential Everyday Nacho Cheese Tortilla Chips. more...
losing 0.8 lb a week

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