Weigh In record (no journal entry) for 19 December 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1093 kcal
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Fat: 52.08g | Prot: 45.77g | Carb: 114.44g.
Breakfast: Huevo, Breden Master Hallulla Especial, Minuto Verde Mix Smoothie Red Antioxidante . Lunch: Porotos Granados. Dinner: Kraft Mayonesa, Hellmann's Mayonesa, PF Salchichas Sureñas, Ideal Pan para Hot Dogs (52g). more...
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gaining 7.7 lb a week
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