Weigh In record (no journal entry) for 22 December 2021
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1539 kcal
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Fat: 92.80g | Prot: 139.82g | Carb: 31.85g.
Lunch: Fried Egg with Fat, Pork Skins , Fried Pork, Fried Fish, Mushrooms , Gem Squash, Broccoli , Mashed Cauliflower. more...
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losing 0.5 lb a week
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