Weigh In record (no journal entry) for 22 December 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1156 kcal
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Fat: 29.55g | Prot: 56.92g | Carb: 168.71g.
Breakfast: Bacon, Fromage Cheddar, Pain Complet, Senseo Café. Lunch: Canada Dry Canada Dry, Carottes, Hyper U Petit Pain. Dinner: Mandarine, Delisse Crème Fraîche Légère Épaisse 15%, Petit Navire Thon au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Sablé (Type de Biscuit). more...
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losing 1.5 lb a week
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