Weigh In record (no journal entry) for 22 December 2021
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141.1 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1389 kcal
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Fat: 84.95g | Prot: 58.97g | Carb: 124.41g.
Lunch: Deluxe Steinpilzkäse, Aldi Walnussbrötchen, Kerrygold Vintage Cheddar, Metzgerfrisch Farmerschinken. Dinner: Rama Culinesse Zum Braten , Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Matjesbrötchen, Orangen. more...
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losing 6.2 lb a week
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zueckis's weight history
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