Weigh In record (no journal entry) for 22 December 2021
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149.7 lb
Lost so far: 63.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1870 kcal
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Fat: 67.72g | Prot: 38.25g | Carb: 289.73g.
Breakfast: K-Classic Schokoküsse, Semmel, VeHappy Caffe Hafer Macchiatto, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Kaki. Lunch: Kaufland Aprikosen Getrocknet, Entsteint, Excelsior Knusper. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Deutsche Markenbutter, Spargel. Snacks/Other: Lindt Goldhase. more...
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gaining 3.1 lb a week
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